Foods That Cause Acid Reflux
If you suffer from acid reflux, you are not alone. Experts estimate that one in ten American adults experience this condition on average once per week. Some deal with the uncomfortable symptoms much more often than that. For example, GERD is an acronym that stands for gastroesophageal reflux disease and is a condition with chronic acid reflux symptoms. There are GERD foods to avoid as well as tactics to help improve symptoms. Avoiding foods that cause acid reflux is a good place to start.
Not every person who suffers from acid reflux or GERD is the same, nor are their symptoms. While there are generalizations about this disease always remember each person is unique, even when it comes to what they can and cannot tolerate eating. Foods high in acid are thought to contribute to reflux problems. This means steer clear of citrus fruit, tomatoes and tomato products, uncooked onions and other naturally acidic food item.
There are some other foods to avoid with acid reflux. One of the most bemoaned is chocolate. Yes, delectable chocolate –- it can exacerbate this problem by weakening the esophageal muscle. Alcohol does the same thing, so take it very easy on the bottle if you decide to drink at all. This doesn't mean you can't enjoy a half glass of red wine and dark chocolate square, just cut down to once a week rather than once a day.
Bad news also for anyone who loves spicy Italian food. Not only does it contain lots of acidic tomatoes, it contains spices like red pepper and garlic. Garlic is also a lower esophageal muscle weakener, and hot spices can cause painful irritation to the lining of the esophagus already tender from reflux.
Now that you know about foods that cause acid reflux, let's talk about what you can eat. Non acidic fruit like bananas and apples are great, as well as popular veggies like green beans and carrots. Go ahead and enjoy baked potatoes, and get plenty of whole grains. Stay hydrated throughout the day and break your meals up into smaller portions rather than eating a lot at one time. The grazing strategy is not just good for acid reflux sufferers, but also dieters who want to keep their metabolism humming along, as long as the grazing is done healthfully.
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